7 Best Workout Apps for Weight Loss at Home (No Gym Required)

Motivated to kickstart your weight loss journey but dread the thought of crowded gyms or lengthy commutes? Transforming your body and reaching your weight loss goals can be simpler than you think, and it starts right at home! With the right guidance, your living room can become your personal fitness studio. 

We’ve curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises directly to you, making weight loss accessible, convenient, and maybe even fun. Let’s explore the apps to get you moving and losing weight without a gym!

Top Workout Apps for Weight Loss at Home

App Name	Pricing	Key Features	Best For
Nike Training Club	Free	Instructor-led HIIT, strength, yoga; no equipment needed; Apple Watch integration; filters by intensity	Beginners, budget-conscious users wanting structured guidance without subscriptions.
Strava	Free with optional premium at $11.99/month	GPS tracking, virtual challenges, community interaction, and advanced analytics	Outdoor cardio lovers who enjoy social motivation.
FitOn	Free (Pro available for $29.99/year)	Varied workouts (HIIT, yoga, dance); live classes; calendar planning	Users seeking variety and free guided workouts.
7 Minute Workout	Free with in-app purchases	Quick 7-minute HIIT; voice guidance; offline mode	Busy users seeking fast, no-equipment routines.
JEFIT	Free with premium from $6.99/month	1,300+ strength exercises, custom plans, and progress tracking	Strength-focused users who value detailed tracking.
Sworkit	7-day free trial, then $9.99/month	Custom plans (5 to 60 min); strength/cardio/yoga; video coaching	Families and beginners need flexibility.
Home Workout – No Equipment	Free with in-app purchases	30-day fat loss plans; coaching; diet tips; Google Fit sync	Beginners looking for simple, fast results.

Tips for Selection

Consider starting with a free trial to test the app, ensure it matches your fitness level, and look for community features for motivation. Short workouts (10-30 minutes) are great for busy schedules, and checking user reviews can help gauge effectiveness.

Best Workout Apps for Weight Loss

Let’s get into the details of the best workout apps for weight loss that can be used at home. You’ll discover key features, pricing, pros, and cons to help you choose the right app based on your fitness needs and preferences.

Nike Training Club (NTC)

Nike Training Club (NTC) delivers a premium fitness experience without the price tag, blending expert coaching, a polished interface, and a wide range of workouts to create a gym-like atmosphere in your living room.

Its seamless integration with wearables and focus on progressive training make it a standout for those serious about weight loss and overall fitness.

Key Features

• Workouts: Over 200 routines, including bodyweight strength, endurance, mobility, and yoga.
• Programs: Multi-week plans tailored for weight loss, like “Lean & Fit,” with progressive difficulty.
• Tracking: Syncs with wearables to monitor heart rate and calories burned.
• Weight Loss Perks: High-intensity programs maximize calorie burn, and nutrition tips encourage healthy habits.
• Best For: Intermediate users who want structured plans and professional guidance.

Pros

• No subscription fees, with all premium content now unlocked, making it budget-friendly for everyone.
• Hundreds of workouts suit all levels, with no equipment required for most, perfect for home use.
• Engaging trainers, milestone tracking, and a sleek interface inspire you to stick with it.
• It syncs effortlessly with devices to monitor calorie burn and progress, ideal for data-driven weight loss.
• Multi-week programs provide a clear roadmap, helping beginners and intermediates stay consistent.

Cons

• While NTC offers basic food tips, it lacks robust meal planning or calorie tracking, which is critical for weight loss.
• NTC doesn’t offer real-time group workouts, which may disappoint those seeking community interaction.
• Most workouts require streaming, so a stable connection is needed, which could be an issue for some.

Cost: Free; premium content is now included at no extra charge.

Download It Here: Nike Training Club

Strava

Strava combines GPS-based tracking with a powerful social layer, making it perfect for outdoor enthusiasts aiming to shed pounds while staying motivated through community features.

Its performance analytics, challenges, and virtual races foster consistent effort, which is crucial for sustained weight loss through cardio-based routines.

Key Features

• Activities: Tracks walking, running, cycling, and indoor workouts with GPS precision.
• Challenges: Join virtual events and monthly challenges to stay on track.
• Analytics: Offers pace, distance, elevation, and heart rate stats.
• Community: Follow friends, give kudos, and compete on leaderboards.
• Weight Loss Perks: Keeps you accountable and motivated with public goals and progress charts.
• Best For: Cardio lovers who thrive on social motivation and tracking tools.

Pros

• Excellent for runners and cyclists aiming to lose weight through consistent cardio.
• Social competition and peer motivation make it easier to stay committed.
• A route planner and real-time tracking add variety and structure.
• Syncs with most wearables and apps for a seamless experience.

Cons

• Not focused on strength or flexibility workouts.
• Premium features like detailed heart rate analysis or advanced metrics require a subscription.
• May not appeal to users preferring indoor or equipment-free routines.

Cost: Free with an optional premium plan ($11.99/month).
Download It Here: Strava

FitOn

FitOn brings star-powered fitness to your phone, offering a wide variety of classes for every level, all at no cost. From fat-burning HIIT to calming yoga, the app ensures you don’t need equipment or a gym membership.

Key Features

• Workouts: Cardio, HIIT, Pilates, strength, dance, and meditation led by expert trainers.
• Personal Plans: Get customized programs based on your goals and time.
• Tracking: In-app progress tracking and calendar planning.
• Community: Join live classes or train alongside friends for added motivation.
• Weight Loss Perks: High-calorie burn options, consistent scheduling tools, and diverse intensity levels.
• Best For: Beginners to intermediates who want variety and guided workouts without paying.

Pros

• Completely free with no ads, rare in the fitness app space.
• Workouts are short, effective, and require no equipment.
• Live class energy without the price of studio memberships.
• Accessible to all fitness levels and easy to follow.

Cons

• Workout customization is limited unless you upgrade to Pro.
• No built-in meal tracking or nutrition integration.
• Lacks an offline mode for training without Wi-Fi.

Cost: Free (optional Pro available for $29.99/year).
Download It Here: FitOn

7 Minute Workout

Designed for efficiency, the 7 Minute Workout app is perfect for those short on time but committed to losing weight through consistent movement.

Key Features

• Routine: 12 high-intensity exercises in just 7 minutes.
• Guidance: Voice and animation instructions make workouts easy to follow.
• Offline Mode: Download workouts for on-the-go use.
• Weight Loss Perks: Combines cardio and strength for maximum fat burn in minimal time.
• Best For: Time-crunched beginners looking for no-equipment workouts.

Pros

• Quick and efficient for people with tight schedules.
• No sign-up or gear is required; just press play and go.
• Beginner-friendly and easily repeatable.
• Offline support makes it ideal for travel or limited connectivity.

Cons

• A lack of workout diversity may reduce long-term engagement.
• Not suitable for users needing full-length or guided plans.
• Limited progression options as fitness improves.

Cost: Free with in-app purchases.
Download It Here: 7 Minute Workout

JEFIT

JEFIT caters to those who want structured strength training routines, tracking every rep and set, whether at the gym or at home.

Key Features

• Exercise Library: Over 1,300 exercises with visuals and instructions.
• Customization: Create custom workout plans or follow pre-made templates.
• Progress Tools: Track strength gains, body stats, and weekly goals.
• Weight Loss Perks: Build muscle to boost metabolism while staying accountable.
• Best For: Strength-focused users who enjoy data and customization.

Pros

• In-depth workout tracking for serious strength enthusiasts.
• Great progression tools for long-term results.
• A large variety of exercises and workout types.
• Suitable for both home and gym use.
  

Cons

• An outdated interface may frustrate some users.
• It might feel overwhelming to complete beginners.
• Some advanced features are behind a paywall.
  

Cost: Free with premium plans starting at $6.99/month.

Download It Here: JEFIT

Sworkit

Sworkit is known for its flexibility and beginner-friendly design, offering quick workouts with zero setups just by choosing your goal and getting started.

Key Features

• Workouts: Strength, cardio, yoga, and stretching routines.
• Personal Plans: Customized fitness plans from 5 to 60 minutes.
• Instruction: Video demos and coaching tips included.
• Weight Loss Perks: Focuses on consistency and habit-building with easy-to-follow workouts.
• Best For: Families and beginners wanting a flexible, no-equipment option.

Pros

• Adapts to any schedule or fitness level.
• Great variety of routines, including for kids and seniors.
• Easy to use with minimal setup or equipment.
• Video demonstrations help with form and confidence.

Cons

• The free version is limited in access and customization.
• Occasional lag in audio cues or app performance.
• Not ideal for advanced users needing intensity.
  

Cost: 7-day free trial, then $9.99/month.

Download It Here: Sworkit

Home Workout – No Equipment (by Leap Fitness)

This app offers a structured 30-day plan for quick results, with a focus on bodyweight workouts and practical tips to build a daily routine.

Key Features

• Plans: Full-body fat loss routines designed for daily use.
• Guidance: In-app coaching and reminders to keep you consistent.
• Diet Tips: Nutrition suggestions complement your workout progress.
• Weight Loss Perks: Targets common problem areas with short, effective workouts.
• Best For: Beginners looking for fast results and minimal complexity.

Pros

• Highly accessible and beginner-friendly.
• Helps create a daily habit with visual progress tracking.
• Syncs with Google Fit for deeper insights.
• Simple UI, easy navigation, and no equipment needed.

Cons

• Contains ads in the free version, which can be distracting.
• Limited workout variety may reduce long-term appeal.
• No real-time coaching or interactive features.

Cost: Free with in-app purchases.

Download It Here: Home Workout – No Equipment

Final Thoughts

Losing weight at home doesn’t require a gym membership or expensive equipment, just the right tools and a commitment to stay consistent. The apps covered here show that weight loss is entirely achievable with short, effective routines, personalized plans, and motivational features, all tailored to your space and schedule.

Whether you’re drawn to structured programs, quick bodyweight circuits, or community-driven challenges, these digital fitness companions make it easier to stay on track. Focus on what fits your goals, lifestyle, and preferences, and you’ll find that your home can be just as powerful as any gym.

FAQs

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