We are all going through a tough period right now. It’s ok to feel anxious, sad, or uncertain. You should let yourself feel everything, but also try to understand how this affects you and how you can improve your mental health during this period. Now, we are not psychologists or experts in the domain, but we can try to help as much as we can. We found some apps in the store that could help us all get through this in one piece – this doesn’t replace professional help, but it’s sure better than nothing. So let’s check them out together!
Best Apps to Improve Mental Health During Quarantine
We’re all going through a tough period at the moment, and it’s okay not to be happy all the time. Try to acknowledge your feelings and give yourself a break – we’re going to get through this together. By no means do we say that these apps will replace therapy or treatment for actual mental health issues, but they sure can help you recognize your feelings and have a more positive mindset. So let’s see what this is all about!
If you’re looking for more apps to pass the time, you could check out our list of Best Apps That Will Keep You Occupied During Lockdown.
1. Headspace: Meditation & Sleep
We’ve got lots of love for this app! It’s a collection of guided meditations, Masterclasses, breathing exercises and everything you need to gain a little mindfulness and peace of mind. Usually, this app is accessed through a paid subscription but, considering the situation we’re in, they have released a free program called ‘Weathering the storm’ especially for people in need of a little comfort right now.
2. Calm – Meditate, Sleep, Relax
This app is quite similar – as the name suggests, its purpose is to bring a sense of calm into your life and help you fall asleep easier. There are sleep stories, relaxing sounds, guided meditations, and breathing exercises – suitable for everyone, no matter if you’re just a beginner or your mindfulness skills are quite advanced.
3. Let’s Meditate: Sleep & Guided Meditation
Let’s Meditate is the perfect app if you’re a beginner and not ready to invest in a paid meditation app. It has a series of guided meditation sessions, sleep stories and breathing exercises for you to try – all you have to do is download them on your device and press play! Each session of meditation focuses on different domains, like stress relief or how to improve your life in general.
4. Moodfit – Tools & Insight to Shape Up Your Mood
This is a mental health app that focuses on “shaping up” your mood. Whether you’re facing anxiety, depression or different levels of stress, Moodfit has questionnaires to help you figure out what you’re dealing with. It’s very useful to track your mood swings with this app – in time, it will help you understand if you have any triggers and how you can manage your difficulties on your own.
5. MoodMission – Cope with Stress, Moods & Anxiety
This app has surveys to help you determine what you’re feeling and to what degree. And after you’ve determined what you’re dealing with, as the name suggests, the app gives you “missions” that will help you lift your mood and make everything better. These missions can be anything from breathing exercises, taking up a new hobby or doing more exercises. So with MoodMission, you’re working on your daily habits as well as your current mood.
6. Talkspace Counseling & Therapy
This app is a little bit more on the professional side. You can use this app to connect with actual licensed mental health professionals. There are different training areas, like behavioral therapy or mindfulness that you can choose to improve. For a fee, you can get unlimited one-to-one therapy with a mental health professional – you can communicate through texts, video messages, whenever you like or need to.
Mental Health During Quarantine – Get Through This
These are a few categories of apps that can help you keep sane during this Coronavirus outbreak. It’s normal to feel down sometimes, but you always have to remember that it will be over soon! And everything will be a-ok. So feel free to use these apps to boost your mood and make you feel a little bit better! You could also spend this time to become a better version of yourself, through genuinely understanding yourself and guided meditations. Stay safe!
If you’re wondering what to read next, how about these dandy articles:
- Best Activities To Do While on Quarantine
- Android Apps to Keep Your Children Busy During Quarantine
- Essential Work From Home Equipment
So which app helped you the most? What was your experience? Let us know in the comments below!