Stress Relief Apps
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7 Best Stress Relief Apps of 2023

Stress is a word that we hear every day. From toddlers to older adults, everyone feels stress frequently. But why is everyone stressed out? This is due to specific reasons, and there is not just one thing that causes it. Many things can stress people, like the pressure to fit into society’s standards, financial stress, relationship stress, and much more. In this article, we will see one of the methods to manage stress: stress relief apps.

Although stress is common, it does not mean you should ignore it. If the stress exceeds a specific limit, it affects you in many ways. You cannot be physically and emotionally well if you are heavily stressed. 

There are many ways to manage stress. You can go to therapy, hang out with friends, meditate, or do yoga. You may find any healthy activity that does not harm yourself or others and put your time into it.

Disclaimer: We are not mental health professionals; the apps and views expressed here are for educational and entertainment purposes only. If you are suffering from severe stress or mental health disorders, please seek out the help of a licensed mental health professional. 

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What is Stress?

Stress is a body’s response to changes in physical, emotional, and intellectual responses. It can come from any event or thought that makes you feel frustrated, angry, or nervous. It is a normal human reaction that happens to everyone.

Check out our best medical apps for Android to Walk through life healthy.

Symptoms of Stress

Here are some of the symptoms of stress

Physical Symptoms

  • Aches and pains.
  • Chest pain or a feeling like your heart is racing.
  • Exhaustion or trouble sleeping.
  • Headaches
  • High blood pressure

Emotional Symptoms

  • Anxiety or irritability.
  • Depression.
  • Panic attacks.
  • Sadness.

7 Stress Relief Apps to Deal With Anxiety

Having a stress relief app on your phone is beneficial because it is handy and helps you keep track of your mental health. Many advanced stress relief apps have additional features that could help people in many ways. Here are some of the best stress relief apps: 

Check out our blog for the best painting apps for Android – one of the stress relief apps that helps manage your stress.

1. Sanvello 

Stress Relief Apps – Image Source: Playstore

Sanvello has a great tool that could make you feel refreshed because it tracks your anxiety and stress. It is based on cognitive behavioral therapy. Over 40 million Americans have Sanvello premium included in their health plans, and Sanvello Therapy is in-network for 90 million people. (Is this regarding insurance? If so, it’s best to name which companies have it in-network).

This app’s special tools include deep breathing and muscle relaxation exercises, daily antianxiety experiments, and tools including a mood tracker. It makes you set goals and assigns your activities to complete. It is a free app (how much does premium cost?).

Top Review: “Invaluable Tool, Constantly Evolving” Check out our blog’s best motivational apps for Android to lead a happy healthy life.


2. Headspace

Stress Relief Apps – Image Source: Playstore

HeadSpace app focuses mainly on meditation. Using these stress relief apps will make you feel calm, as meditation is one of the best remedies for stress. It has guided meditation, breathing exercises, sleep melodies, and centered fitness training to nurture your mind, body, and spirit. It will calm your mind every day, anytime, anywhere.

The free version has access to Take10, a starter course with 10-minute meditation activities. After that, you will have a monthly subscription of  $12.99, which offers more advanced meditation sessions. Learn more about Muse-S – advanced EEG technology to unlock the power of your mind.

Top Review: “Amazing with a TON of features.  


3. Calm: Stress relief App

Calm - stress relief apps
Stress Relief Apps – Image Source: Playstore

Calm is one of the best self-help apps. It helps relieve stress, lower anxiety, sleep better and refocus your attention.  It has tools like guided meditation, sleep stories, exclusive music, and stretching exercises. The sleep stories and the best phones for music help you relax and sleep better. It has 100+ exclusive sleep stories narrated by well-known talents like Cillian Murphy, Rosé, Jerome Flynn, and Pink. Calm is free to download and use. 

Top Review: “Fantastic for busy minds.”


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4. The Mindfulness App

The Mindfulness App
Stress Relief Apps – Image Source: Playstore

The Mindfulness App has more than 350 guided meditations and courses from experts. It also has options for every mood and time of the day and is accessible to everyone who may not have experience with these exercises. 

It has special features like guided meditations and courses in over ten languages, sleep stories for gentle closing of the day, personalized user statistics, and personalized reminders based on time and location. Find that you enjoy silent meditation or simply want to include a personalized meditation routine in your practice. You can pick and choose between many various choices of meditation the app features.

If you are a new user, you have the option for a free trial to test the app and access all premium content for seven days.

Top Review: “I always feel more in control of myself and my life after I use this app.”


5. Dare

Stress Relief Apps – Image Source: Playstore

Dare is a great relief for your panic and anxiety attacks. It has evidence-based training programs that help you overcome anxiety, panic attacks, worries, and insomnia. It is also based on a best-selling book called DARE, which talks about overcoming anxiety and panic attacks fast with anxiety meditation.

If you struggle with anxiety, Dare is the best choice. It tracks progress with the daily mood journal. It has special features like hundreds of free audios and new audios added every day, Free audio guides to overcome anxiety and panic attacks, unlimited audio downloads to your private personal area, and unlimited entries in your personal mood journal to track your progress.

Top Review: “It is like having a therapist available 24 hours a day in your pocket.”


6. Wysa: Anxiety, Therapy & Chatbot

Wysa Anxiety therapy chatbot - Stress Relief Apps
Stress Relief Apps – Image Source: Playstore

Wysa is like having a friendly therapist with you everywhere. It is an emotionally intelligent chatbot that uses AI to react to the emotions you express and has techniques that help you cope with challenges in a fun, conversational way.

Wysa app is very helpful in that it could be good company for you, and you can practice CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) techniques to build resilience in a fun manner. Using conversational coaching tools can help you deal with loss, worries, or conflict. You can relax, focus and sleep peacefully with the help of mindfulness exercises.

This App offers two auto-renewing subscription types for access to a coach and tools:

Wysa Premium Plus is $99.99 per month, with a coach and tools.

Wysa Premium is  $99.99 per year, which will have only tools.

Top Review: “My Best Friend”


7. Acupressure: Heal Yourself

Acupressure: Heal Yourself
Stress Relief Apps – Image Source: Playstore

Acupressure is a traditional way to destress. It is a process where you use your fingers to press on “pressure points” on the surface of your skin to stimulate the body’s natural, self-curative abilities. The app itself helps you locate the pressure points that’ll help alleviate specific symptoms and then teaches you how to alleviate that pressure. 

Acupressure has benefits like helping you release pressure on nerve endings, easing tension in your body, and increasing blood flow. You must pay $1.99 to use this app.


What Causes Stress?

While there is no specific reason behind the cause of stress, there are some common causes, including: 

Stress caused by work

  • Having an unhappy workspace.
  • Heavy workload or too many responsibilities.
  • Being insecure about your chance for advancement or risk of termination.
  • Having to give speeches in front of colleagues.
  • You are facing discrimination or harassment at work, especially if your company isn’t supportive.

 Life Stress

  • The death of a loved one
  • Divorce
  • Loss of a job
  • Increase in financial obligations

Emotional problems 

  • Depression 
  • Anxiety 
  • Grief 
  • Guilt 
  • Low self-esteem
  • Trauma

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Frequently Asked Questions

What is Stress?

Stress is a body’s response to changes in physical, emotional, and intellectual responses. It can come from any event or thought that makes you feel frustrated, angry, or nervous. It is a normal human reaction that happens to everyone.

Are there any stress relief apps?

Many stress relief apps like Sanvello, Acupressure, Headspace, Calm, The Mindfulness App, Dare, and Wysa.

Final Thoughts

Many of us don’t prioritize our mental health, but it is of the utmost importance. Not taking care of mental health will affect you and the people around you in many ways, and everyone deserves a healthy lifestyle. Returning to stress relief apps, these apps may or may not work for you, so it’s best to choose what makes you feel better. If these apps do not help you, then seeking out the care of a mental health professional is your next step. We hope these stress relief apps can help you on the path to healing.

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